Basketball Injuries and How To Prevent Them
Basketball is a fast-moving sport and one that can lead to different types of injuries. With basketball season just around the corner, this is a good time to review some of the common injuries that players sustain while practicing or playing, in the hopes of helping people avoid these and other sports-related injuries.
What are the Five Most Common Basketball Injuries?
Injuries that basketball players encounter all share one thing in common: they are the result of bodies colliding or sudden changes in direction while moving short distances at fast speeds. Ankle sprains are a common occurrence when a player is attempting to change direction too quickly; pressure is placed on the connective tissues in the ankle joint resulting in a sprain. Knee injuries occur from the same sudden directional shifts and can also result when players collide or fall to the floor during play. Jammed fingers are also common basketball injuries and tend to happen when players make contact with the ball or with each other in the fast pace of a game. Deep thigh bruising is another issue that basketball players face and occurs when players collide or fall on the court. In some cases, those collisions can be extreme and can lead to serious injury. Stress fractures can also be a concern for basketball players and often occur when a person has a marked increase in his or her level of activity or attempts a training schedule that is too rigorous.
How Can Players Prevent Basketball Injuries?
Perhaps the most important way for players to avoid injury through accident prevention is to know their fitness level and to participate accordingly. That means training at a level that does not far exceed overall fitness, and making sure that practices and games are not placing one's body under extreme levels of stress. Many types of injuries can be avoided by increasing overall fitness before beginning a sport that requires fast changes in direction and has a high risk of collision. It is also important to take the time to recover when an injury is sustained, no matter how minor.
How Important is Hydration?
Staying properly hydrated is essential to avoiding injury while playing any sport. The human body performs best when well hydrated, and it is very easy to forget to drink water while at a practice or game. Players should make an effort to drink 24 ounces of water two hours prior to any physical activity and should continue to hydrate throughout a game or practice.
At PrimeCare Urgent Care, a team of dedicated and caring medical professionals are waiting to assist with any type of sports injury that you or your family members may encounter. We offer convenient hours, low waiting times and access to excellent medical care and state-of-the-art medical equipment and technology. Best of all, the cost of our medical services is reasonable, and we accept many different types of insurance coverage, as well as self-pay options. When things don't go as planned, on the court or off, keep us in mind for your urgent care needs.